enquiries@capiscocoaching.com
Are you tired of feeling disorganised, overwhelmed and out of control?
Whether or not you are diagnosed with a condition such as ADHD or Autism,
Executive Function Coaching could be for you.
Unlock Your Potential with
Capisco Coaching
What is Executive Function Coaching?
Executive Function (EF) Coaching is a client-led, research-based approach to behavioural change.
EF Coaching helps clients to enhance their lives through self-awareness and postive habit formation.
Executive functions (EFs) are processes in the brain which allow us to:
- Think before acting
- Remember
- Control emotions
- Think flexibly
- Sustain attention
- Start tasks
- Plan and prioritise
- Organise
- Manage time
- Complete tasks
- Have an overall view of how we are doing
You may be strong in some areas and weaker in others. Having strong EFs will help you to take control of your life.
By helping you to learn new strategies and develop new habits, one-to-one EF coaching can help you to reduce stress and achieve your goals, whatever they may be.
Why Choose Capisco Coaching?
One-to-one Coaching
My coaching is tailored to your unique strengths and weaknesses, ensuring you receive the support that meets your needs.
Professional Support
I am trained in executive functioning skill building and am dedicated to helping you implement effective strategies for success.
Suitable for everyone
You may already have a diagnosis, but no diagnosis is required to benefit from coaching and there is no age limit! All adults welcome.
Proven Strategies for Success
I use a variety of strategies supported by research to help you improve your Executive Function skills.
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