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Change starts here.
Imagine being able to:

 

  • Get started on tasks without procrastinating
  • Plan and prioritise
  • Stay organised
  • Manage time effectively
  • Think before acting
  • Remember important information
  • Regulate your emotions
  • Adapt to changing situations
  • Focus and sustain attention
  • Complete tasks
  • Reflect on how you're doing, and make adjustments
  • Manage stress 

Executive function coaching can help.

 

It offers more than just support; it’s a powerful step towards understanding yourself and unlocking your potential. 

 

Together, we’ll explore how your brain works, so you can stop working against it and start working with it.

 

Services at Capisco Coaching

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One-to-one coaching

I offer 1:1 online and in-person sessions tailored to your strengths and weaknesses, ensuring you receive the support that meets your needs. 

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Workshops

I provide online and in-person group workshops where you will learn new strategies and form lasting positive habits in the company of others with similar challenges.

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Screenings

I offer screenings for ADHD, Autism, Dyslexia and Dyspraxia. I will prepare a short report showing results and will help you understand your next steps.

Is this you?

What do people talk about in Executive Function Coaching Sessions? 

If any of this sounds familiar, contact me

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Disorganised?

I'm so disorganised. There's paperwork and bills everywhere and I'm getting final notices. I can't find the things that I need.

Photo: person frustrated at self for forgetting things

Forgetful?

I keep forgetting important appointments and dates. My sister is annoyed at me because I forgot her birthday. I've missed my dental appointment twice this month.

Photo: team at work on a project, but one team member seems unsure

Struggle to plan?

My manager wants me to lead a long term project. I'm glad she thinks I can, but I don't have a clue where to start, let alone how I'm going to finish. I can't ask for help.

Photo: female sitting on pebble beach, back to camera, seems lonely.

Inflexible?

I can't cope when people change our plans at the last minute. It just throws me off for days and I'm finding it hard to keep friends. I feel so down about it all. 

Photo: female with face covered in different colours of paint. Making a mess of the job.

Leave tasks undone?

I keep starting projects in the house but I never finish anything. My kitchen wall has seven different paint colours on it. The skirting boards have been in the shed for six months. The place is a mess.

Photo: Woman in library surrounded by books, not getting on well with studies

Can't prioritise?

I'm spending hours in the library but I have nothing to show for it at the end of the day. I have so much to do but I've no idea where to start. I can't stop scrolling on my phone.

Get in touch for a free, no obligation consultation

  • Mon – Fri
    • 09:00 am – 06:00 pm
  • Sat – Sun
    • Closed

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