Learn skills for life
Are you struggling with time management, organisation, planning, prioritising, starting and finishing tasks, attention, controlling your emotions or remembering?
Are these challenges negatively impacting your life?
Did you know that you can change that?
Whether or not you are diagnosed with ADHD, Autism or a Specific Learning Difference such as Dyslexia, and regardless of your stage of life, you may benefit from Executive Function Coaching.
If you are looking to achieve your goals, improve your study skills, increase your employment options, or have better relationships, coaching can help you to build skills to support you in all of these areas.
Is this you?
What do people talk about in Executive Function Coaching Sessions?
If any of this sounds familiar, contact me
Are you disorganised?
I'm so disorganised. There's paperwork and bills everywhere and I'm getting final notices. I can't find the things that I need.
Are you forgetful?
I keep forgetting important appointments and dates. My sister is annoyed at me because I forgot her birthday. I've missed my dental appointment twice this month.
Do you struggle to plan?
My manager wants me to lead a long term project. I'm glad she thinks I can, but I don't have a clue where to start, let alone how I'm going to finish. I can't ask for help.
Are you inflexible?
I can't cope when people change our plans at the last minute. It just throws me off for days and I'm finding it hard to keep friends. I feel so down about it all.
Leave tasks undone?
I keep starting projects in the house but I never finish anything. My kitchen wall has seven different paint colours on it. The skirting boards have been in the shed for six months. The place is a mess.
Is prioritisation difficult?
I'm spending hours in the library but I have nothing to show for it at the end of the day. I have so much to do but I've no idea where to start. I can't stop scrolling on my phone.
Executive Function Coaching
Executive functions (EFs) are processes in the brain which allow us to:
- Think before acting
- Remember
- Control emotions
- Think flexibly
- Sustain attention
- Start tasks
- Plan and prioritise
- Organise
- Manage time
- Complete tasks
- Have an overall view of how we are doing
Executive Function (EF) Coaching helps you to develop these skills.
You may be strong in some areas and weaker in others. Executive Function differences impact all areas of your life: work, at home and in relationships, so it is important that you know where you may need to develop your skills.
By helping you to learn new strategies and develop new habits, Executive Function Coaching can help you to reduce stress, build better relationships and achieve your personal goals, whatever they may be.
Executive function coaching is a person-centred, research-based approach to behavioural change, which will help you to enhance your life through self-awareness and positive habit formation.
Services at Capisco Coaching
To hear more about my services, please contact me
One-to-one coaching
I offer 1:1 online and in-person sessions tailored to your strengths and weaknesses, ensuring you receive the support that meets your needs.
Workshops
I provide online and in-person group workshops where you will learn new strategies and form lasting positive habits in the company of others with similar challenges.
Screenings
I offer screenings for ADHD, Autism, Dyslexia and Dyspraxia. I will prepare a short report showing results and will help you understand your next steps.
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